Use heat and jars to safely preserve fruits, tomatoes, pickles, and more.
Recipes ➡ canning 101 recipes and food preservation methods.
Harness natural bacteria to preserve food and support gut health.
Think sauerkraut, kimchi, garlic honey.
Recipes ➡ Sauerkraut and Kimchi.
Remove moisture using air or heat to create shelf-stable herbal teas, fruits, and snacks.
Try this ➡ Apple Chips and Herbal Teas.
Blanch and freeze to lock in nutrition fast.
Perfect for berries, greens, and summer veggies.
Start with ➡ Blanched Vegetables and Frozen Fruits.
Remember: “When in doubt, throw it out.