Canning and Food Preservation 101
Canning Jars

Learn the foundational skills to preserve food with confidence

Canning & Food Preservation 101

Welcome, kitchen sovereign.
You’re here because something within you knows: food preservation is a survival skill and a necessity —it’s a return to rhythm, resourcefulness, and real nourishment. Whether you’re brand new to canning or rediscovering old traditions, this guide gives you the step-by-step basics to get started now.



What Is Food Preservation?

Food preservation is the ancient art of extending the life of seasonal harvests—without relying on chemicals, additives, or constant refrigeration.
Using time-tested methods like:
  • Canning
  • Fermenting
  • Drying
  • Freezing
You’ll be able to stock your pantry, reduce waste, and enjoy homegrown flavors all year long.


Why Start Preserving?

  • ➡ Save money and waste less
  • ➡ Know exactly what’s in your food
  • ➡ Build a resilient, seasonal kitchen
  • ➡ Reconnect with ancestral skills
  • ➡ Create security, peace, and abundance—one jar at a time


  • Four Beginner-Friendly Preservation Methods
Canning

Canning

Use heat and jars to safely preserve fruits, tomatoes, pickles, and more. 

 Recipes ➡ canning 101 recipes and food preservation methods.

Fermentation

Fermentation

Harness natural bacteria to preserve food and support gut health.
Think sauerkraut, kimchi, garlic honey.

 Recipes ➡ Sauerkraut and Kimchi.

Drying

Drying

Remove moisture using air or heat to create shelf-stable herbal teas, fruits, and snacks. 

 Try this ➡ Apple Chips and Herbal Teas.

Freezing

Freezing

Blanch and freeze to lock in nutrition fast.
Perfect for berries, greens, and summer veggies

Start with ➡  Blanched Vegetables and Frozen Fruits.


Canning Safety: Start Smart

For beginners, the key to safe canning is precision. Here's what matters most:
  • Always sterilize jars and tools
  • Use new lids every time
  • Follow tested, trusted recipes
  • Stick to correct processing times
  • Check seal integrity after 24 hours
  • Label with date + contents before storing
Remember: “When in doubt, throw it out.