👉 Foundations of Traditional Diets: Learn the core principles of traditional diets from various cultures, emphasizing nutrient-dense foods, proper preparation techniques, and the benefits of incorporating animal products and fats like butter, eggs, and pasture-raised meats.
👉 Preparation Techniques for Optimal Nutrition: Discover essential food preparation methods such as soaking and sprouting grains, beans, and seeds to increase digestibility and nutrient availability. Learn to make nutrient-rich bone broths and stocks.
👉 Avoiding Modern Processed Foods: Emphasize the importance of avoiding processed foods with additives, refined sugars, and unhealthy oils. Learn to select and use traditional fats like coconut oil and ghee, and understand the benefits of consuming raw, unprocessed dairy products.
👉 Nutritional Healing and Disease Prevention: Explore how traditional diets can prevent chronic diseases and support overall health. Understand the role of fat-soluble vitamins, omega-3 fatty acids, and the benefits of a high-fat diet in maintaining brain health and reducing inflammation.