Nourishing Traditions Course Outline, December 2 2024

Introduction

• Overview of the Weston A. Price Foundation and Nourishing Traditions
• The importance of traditional, nutrient-dense foods

Module 1: Foundations of Traditional Diets

• Principles of traditional diets
• The health and nutritional wisdom of indigenous cultures // victory gardens and the traditions of our elders
• The role of healthy fats, proteins, and carbohydrates

Module 2: Nourishing Traditional Food Preparation

• Importance of proper food preparation techniques
• Soaking, sprouting, and fermenting grains, nuts, and legumes
• Traditional methods for cooking meats, poultry, and fish

Module 3: Nutrient-Dense Dairy Products

• The health benefits of raw, cultured dairy products
• Techniques for making homemade yogurt, kefir, and cheese
• Incorporating dairy into meals and recipes

Module 4: Healthy Fats and Oils

• Understanding the importance of traditional fats
• Selecting and using healthy cooking fats like tallow, lard, and coconut oil
• Incorporating nutrient-dense fats into the diet

Module 5: Organ Meats and Bone Broths

• Nutritional value of organ meats and nose-to-tail eating
• Recipes and techniques for preparing and consuming bone broth
• The benefits and uses of homemade bone broths

Module 6: Fermented Foods and Beverages

• The gut-healing properties of fermented foods
• Techniques for making sauerkraut, kimchi, and other fermented vegetables
• Brewing kombucha, water kefir, and other probiotic-rich drinks

Module 7: Transforming Your Kitchen and Lifestyle

• Transitioning to a traditional, nutrient-dense diet
• Meal planning and recipe development
• Sourcing quality ingredients and local/sustainable producers

Module 8: Nurturing the Next Generation

• Importance of nourishing children with traditional foods
• Feeding infants and toddlers for optimal development
• Passing on traditional food preparation skills

Final Project and Reflections

• Applying Nourishing Traditions principles in daily life
• Sharing insights and experiences with the class
• Next steps for continued personal and community transformation

Course Delivery

Online Platform

• Video lessons and demonstrations
• Downloadable course materials, recipes, and guides
• Interactive quizzes and activities to reinforce learning
• Multimedia content (e.g., infographics, podcasts, articles)
• Personalized learning dashboard and progress tracking

Live Q&A Sessions

• Ask questions and receive real-time answers
• Engage in discussions with the instructor and fellow participants
• Receive guidance and troubleshooting support
• Participate in interactive demonstrations or cooking classes

Private Community Forum

• Discuss the course material and its practical application
• Share recipes, tips, and strategies for implementing Nourishing Traditions
• Seek advice and support from fellow participants and the instructor(s)
• Celebrate their progress and milestones