Nourishing Traditions Course Outline, December 2 2024

Introduction

Overview of the Weston A. Price Foundation and Nourishing Traditions
The importance of traditional, nutrient-dense foods

Module 1: Foundations of Traditional Diets

Principles of traditional diets
The health and nutritional wisdom of indigenous cultures // victory gardens and the traditions of our elders
The role of healthy fats, proteins, and carbohydrates

Module 2: Nourishing Traditional Food Preparation

Importance of proper food preparation techniques
Soaking, sprouting, and fermenting grains, nuts, and legumes
Traditional methods for cooking meats, poultry, and fish

Module 3: Nutrient-Dense Dairy Products

The health benefits of raw, cultured dairy products
Techniques for making homemade yogurt, kefir, and cheese
Incorporating dairy into meals and recipes

Module 4: Healthy Fats and Oils

Understanding the importance of traditional fats
Selecting and using healthy cooking fats like tallow, lard, and coconut oil
Incorporating nutrient-dense fats into the diet

Module 5: Organ Meats and Bone Broths

Nutritional value of organ meats and nose-to-tail eating
Recipes and techniques for preparing and consuming bone broth
The benefits and uses of homemade bone broths

Module 6: Fermented Foods and Beverages

The gut-healing properties of fermented foods
Techniques for making sauerkraut, kimchi, and other fermented vegetables
Brewing kombucha, water kefir, and other probiotic-rich drinks

Module 7: Transforming Your Kitchen and Lifestyle

Transitioning to a traditional, nutrient-dense diet
Meal planning and recipe development
Sourcing quality ingredients and local/sustainable producers

Module 8: Nurturing the Next Generation

Importance of nourishing children with traditional foods
Feeding infants and toddlers for optimal development
Passing on traditional food preparation skills

Final Project and Reflections

Applying Nourishing Traditions principles in daily life
Sharing insights and experiences with the class
Next steps for continued personal and community transformation

This outline provides a comprehensive framework for our Nourishing Traditions course that focuses on the transformation and practical application of traditional, nutrient-dense foods and food preparation techniques. Each module delves into the key principles and practices, allowing students to develop a deep understanding of the Weston A. Price philosophy and implement it in your own lives.

Course Delivery

Online Platform

The course will be hosted in our on-line community forum, with access the following:

Video lessons and demonstrations
Downloadable course materials, recipes, and guides
Interactive quizzes and activities to reinforce learning
Multimedia content (e.g., infographics, podcasts, articles)
Personalized learning dashboard and progress tracking

Live Q&A Sessions

To provide personalized support and address participant questions, the course will include weekly live Q&A sessions facilitated by the instructor(s). These live sessions will be hosted on a video conferencing platform ( Zoom,) and will allow participants to:

Ask questions and receive real-time answers
Engage in discussions with the instructor and fellow participants
Receive guidance and troubleshooting support
Participate in interactive demonstrations or cooking classes

Private Community Forum

A dedicated private forum has been created for course participants to connect, share your experiences, and ask questions. This community-driven platform will foster peer-to-peer learning and support, enabling participants to:

Discuss the course material and its practical application
Share recipes, tips, and strategies for implementing Nourishing Traditions
Seek advice and support from fellow participants and the instructor(s)
Celebrate their progress and milestones

The "Nourishing Traditions Course" will provide a comprehensive and engaging learning experience, empowering participants to transform your lives and communities through the principles of traditional, nutrient-dense foods.