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Wylder Space Course Outline
Module 1: Foundations of Traditional Diets
Explore the principles of traditional diets, understanding the health and nutritional wisdom of indigenous cultures, and the role of healthy fats, proteins, and carbohydrates.
Video Content: Watch Introduction to Traditional Diets
Module 2: Nourishing Traditional Food Preparation
Learn the importance of proper food preparation techniques, including soaking, sprouting, and fermenting grains, nuts, and legumes, as well as traditional methods for cooking meats, poultry, and fish.
Video Content: Watch Traditional Food Preparation Techniques
Module 3: Nutrient-Dense Dairy Products
Discover the health benefits of raw, cultured dairy products, and learn techniques for making homemade yogurt, kefir, and cheese, incorporating dairy into meals and recipes.
Video Content: Watch Nutrient-Dense Dairy Products
Module 4: Healthy Fats and Oils
Understand the importance of traditional fats, learn how to select and use healthy cooking fats like tallow, lard, and coconut oil, and incorporate nutrient-dense fats into your diet.
Video Content: Watch Healthy Fats and Oils
Module 5: Organ Meats and Bone Broths
Learn about the nutritional value of organ meats and nose-to-tail eating, with recipes and techniques for preparing and consuming organ meats, and the benefits and uses of homemade bone broths.
Video Content: Watch Organ Meats and Bone Broths
Module 6: Fermented Foods and Beverages
Explore the gut-healing properties of fermented foods, with techniques for making kombucha, sauerkraut, and more probiotic-rich recipes.
Video Content: Watch Fermented Foods and Beverages
