🌿 Welcome, Kindred Spirit!


There’s something ancient and holy about gathering around the hearth—
Whether it’s in your kitchen, your garden, or simply in the quiet of your own breath.
It's by no accident that you've found your way here.
You’re here because there is a part of you that remembers.

Nourishing Traditions is a return to our natural state.
A return to rhythm. To reverence. To the way your body was always meant to be fed.
This journey is about connection, healing and remembering who we are and what we are here to do.

It’s about slowing down enough to hear your own wisdom.
The wisdom of our elders, passed down through spoken word.
It’s about tuning in, grounding, and cooking with sacred intention.

Life can be full.  It can be fast.  It can be wild.
But  when we create space to cook, prepare, and nourish in ancestral ways…
Something shifts.
We remember.
So let this be your soft beginning.
You don’t need to be perfect. You just need to begin.




Step 1: Let’s Get Grounded In the Kitchen


Before we go deeper, I invite you to experience just one small, powerful shift in your kitchen today.

🎥 Watch this short video where I share one of my favorite ancestral food rituals—something simple, sacred, and immediately grounding.




Then? Try it.

Let your hands remember. Let your senses lead. Let it be imperfect. Let it be a moment to try something new.
And when you’re ready, come share with us inside the community.
This is a journey we're taking as a community.  

✨ Ready to Begin?

You’ve crossed the threshold.

You’ve said yes to slowing down, listening deeply, and remembering what your body has always known.

Now, we're going to take the first step—together.
In Module 1, we begin with a single, sacred practice.
Something simple. Something ancestral. Something your hands will remember, even if your mind forgot.

I promise you- when you're moving through this course, you're going to feel a shift within - in the best possible way.

      When you’re ready, step into your first ritual below.


In deep gratitude, thank you for being a part of the magic,


🌿 Wylder Space