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Nourishing Traditions Course
$99 $99

Nourishing Traditions Course
Ready to transform your health and cooking? Unlock the secrets of ancestral wisdom with our Nourishing Traditions Course. Discover how to prepare nutrient-dense, traditional meals that nourish both body and soul. From fermentation to homemade broths, we’ll teach you the skills for a sustainable, wholesome kitchen.
✨ What You’ll Learn
  • Fermentation & Preservation
  • Cooking with Healthy Fats & Whole Foods
  • Canning, Sourcing Local, and More!
Mason Jar Bonus: When you purchase along with the mason jar series, you'll save over 50% on this incredible course, based around old fashioned cooking and food preservation techniques. PLUS you'll get exclusive access to our Soul-Nourishing bonus module!
Nourishing Traditions Course: Rediscover Ancient Wisdom for Modern Health

Our Nourishing Traditions Course is a step-by-step guide to embracing traditional diets and cooking methods. Rooted in ancestral wisdom, this course teaches you how to prepare nutrient-dense foods that promote long-term wellness. Learn how to ferment vegetables, craft homemade broths, bake with ancient grains, and incorporate healthy fats. Whether you’re new to traditional cooking or want to deepen your skills, this course offers practical techniques and guidance to transform your kitchen and your health.

What’s Included:

  • Comprehensive videos and recipes
  • Techniques for fermentation, preservation, and canning
  • Guidance on sourcing high-quality, local ingredients
  • A bonus module on holistic living practices
Why This Course?
Modern diets have lost touch with the nutrient-dense, whole foods that sustained generations. The Nourishing Traditions Course empowers you to reconnect with these practices, using foods and methods proven to boost energy, improve digestion, and support vibrant health. This course is perfect for anyone who wants to simplify their approach to cooking while nourishing themselves and their families.

Buy it with

The Mason Jar (14 Recipes for Soup, Stock, Sauces and Salad Dressing)
$2.99
All Products
The Mason Jar Series

NOURISHING TRADITIONS COURSE

Welcome to the world of Nourishing Traditions, a journey back to our roots, where food is a source of health, joy, and community.

Nourishing Traditions Course Outline, December 2 2024

Introduction

  • Overview of the Weston A. Price Foundation and Nourishing Traditions
  • The importance of traditional, nutrient-dense foods

Module 1: Foundations of Traditional Diets

  • Principles of traditional diets
  • The health and nutritional wisdom of indigenous cultures // victory gardens and the traditions of our elders
  • The role of healthy fats, proteins, and carbohydrates

Module 2: Nourishing Traditional Food Preparation

  • Importance of proper food preparation techniques
  • Soaking, sprouting, and fermenting grains, nuts, and legumes
  • Traditional methods for cooking meats, poultry, and fish

Module 3: Nutrient-Dense Dairy Products

  • The health benefits of raw, cultured dairy products
  • Techniques for making homemade yogurt, kefir, and cheese
  • Incorporating dairy into meals and recipes

Module 4: Healthy Fats and Oils

  • Understanding the importance of traditional fats
  • Selecting and using healthy cooking fats like tallow, lard, and coconut oil
  • Incorporating nutrient-dense fats into the diet

Module 5: Organ Meats and Bone Broths

  • Nutritional value of organ meats and nose-to-tail eating
  • Recipes and techniques for preparing and consuming bone broth
  • The benefits and uses of homemade bone broths

Module 6: Fermented Foods and Beverages

  • The gut-healing properties of fermented foods
  • Techniques for making sauerkraut, kimchi, and other fermented vegetables
  • Brewing kombucha, water kefir, and other probiotic-rich drinks

Module 7: Transforming Your Kitchen and Lifestyle

  • Transitioning to a traditional, nutrient-dense diet
  • Meal planning and recipe development
  • Sourcing quality ingredients and local/sustainable producers

Module 8: Nurturing the Next Generation

  • Importance of nourishing children with traditional foods
  • Feeding infants and toddlers for optimal development
  • Passing on traditional food preparation skills

Final Project and Reflections

  • Applying Nourishing Traditions principles in daily life
  • Sharing insights and experiences with the class
  • Next steps for continued personal and community transformation
This outline provides a comprehensive framework for our Nourishing Traditions course that focuses on the transformation and practical application of traditional, nutrient-dense foods and food preparation techniques. Each module delves into the key principles and practices, allowing students to develop a deep understanding of the Weston A. Price philosophy and implement it in your own lives.

Course Delivery

Online Platform

The course will be hosted in our on-line community forum, with access the following:
  • Video lessons and demonstrations
  • Downloadable course materials, recipes, and guides
  • Interactive quizzes and activities to reinforce learning
  • Multimedia content (e.g., infographics, podcasts, articles)
  • Personalized learning dashboard and progress tracking

Live Q&A Sessions

To provide personalized support and address participant questions, the course will include weekly live Q&A sessions facilitated by the instructor(s). These live sessions will be hosted on a video conferencing platform ( Zoom,) and will allow participants to:
  • Ask questions and receive real-time answers
  • Engage in discussions with the instructor and fellow participants
  • Receive guidance and troubleshooting support
  • Participate in interactive demonstrations or cooking classes

Private Community Forum

A dedicated private forum has been created for course participants to connect, share your experiences, and ask questions. This community-driven platform will foster peer-to-peer learning and support, enabling participants to:
  • Discuss the course material and its practical application
  • Share recipes, tips, and strategies for implementing Nourishing Traditions
  • Seek advice and support from fellow participants and the instructor(s)
  • Celebrate their progress and milestones
The "Nourishing Traditions Course" will provide a comprehensive and engaging learning experience, empowering participants to transform your lives and communities through the principles of traditional, nutrient-dense foods.

Nourishing Traditions Course Outline
Discover the transformative power of traditional cooking! This course covers key principles of ancestral diets, focusing on nutrient-dense foods, sustainable preparation methods, and holistic health practices. Learn how to ferment, can, and cook with healthy fats, organ meats, and dairy.

Key Modules
  • Fermentation & Preservation
  • Healthy Fats & Traditional Foods
  • Bone Broths, Dairy, & Organ Meats
  • Kitchen Transformation & Meal Prep
Enroll today and reconnect with the wisdom of nourishing foods!

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