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The Mason Jar (14 Recipes for Soup, Stock, Sauces and Salad Dressing)
$2.99



Features:
  1. Quick and Easy Recipes:
    • Each recipe is designed to be prepared in under 30 minutes, making it perfect for busy schedules.
    • Simple, straightforward instructions ensure that even beginners can achieve great results.
  2. Signature Flavors:
    • Enjoy exclusive recipes from Wylder Space Inc., known for our commitment to quality and taste.
    • Includes a variety of sauces, soups, and dressings that will elevate your meals.
  3. Preserve and Jar:
    • These recipes can be stored in mason jars, allowing you to enjoy fresh, homemade flavors anytime.
    • Perfect for meal prepping, gifting, or stocking your pantry with delicious homemade items.
  4. High-Quality Visuals:
    • Beautifully designed with high-quality photos that showcase each recipe.
    • Step-by-step instructions are accompanied by visuals to guide you through the process.
  5. Versatile and Practical:
    • Recipes are suitable for various occasions, from casual meals to special gatherings.
    • Each recipe can be easily adapted to suit your taste preferences or dietary needs.
Additional Content:
  • Introduction: Learn about the philosophy behind Wylder Space Inc. and our dedication to homemade and delicious food.
  • Stories from the Kitchen: Personal anecdotes and insights into the inspiration of meal preparation.
  • Essential Kitchen Tips: Helpful advice to make your cooking experience smoother and more enjoyable.
Format:
  • Digital Ebook
  • Downloadable PDF format for easy access on any device
Price:
  • 2.99
All Products
The Mason Jar Series

NOURISHING TRADITIONS COURSE

Welcome to the world of Nourishing Traditions, a journey back to our roots, where food is a source of health, joy, and community.

Nourishing Traditions Course Outline, December 2 2024

Introduction

  • Overview of the Weston A. Price Foundation and Nourishing Traditions
  • The importance of traditional, nutrient-dense foods

Module 1: Foundations of Traditional Diets

  • Principles of traditional diets
  • The health and nutritional wisdom of indigenous cultures // victory gardens and the traditions of our elders
  • The role of healthy fats, proteins, and carbohydrates

Module 2: Nourishing Traditional Food Preparation

  • Importance of proper food preparation techniques
  • Soaking, sprouting, and fermenting grains, nuts, and legumes
  • Traditional methods for cooking meats, poultry, and fish

Module 3: Nutrient-Dense Dairy Products

  • The health benefits of raw, cultured dairy products
  • Techniques for making homemade yogurt, kefir, and cheese
  • Incorporating dairy into meals and recipes

Module 4: Healthy Fats and Oils

  • Understanding the importance of traditional fats
  • Selecting and using healthy cooking fats like tallow, lard, and coconut oil
  • Incorporating nutrient-dense fats into the diet

Module 5: Organ Meats and Bone Broths

  • Nutritional value of organ meats and nose-to-tail eating
  • Recipes and techniques for preparing and consuming bone broth
  • The benefits and uses of homemade bone broths

Module 6: Fermented Foods and Beverages

  • The gut-healing properties of fermented foods
  • Techniques for making sauerkraut, kimchi, and other fermented vegetables
  • Brewing kombucha, water kefir, and other probiotic-rich drinks

Module 7: Transforming Your Kitchen and Lifestyle

  • Transitioning to a traditional, nutrient-dense diet
  • Meal planning and recipe development
  • Sourcing quality ingredients and local/sustainable producers

Module 8: Nurturing the Next Generation

  • Importance of nourishing children with traditional foods
  • Feeding infants and toddlers for optimal development
  • Passing on traditional food preparation skills

Final Project and Reflections

  • Applying Nourishing Traditions principles in daily life
  • Sharing insights and experiences with the class
  • Next steps for continued personal and community transformation
This outline provides a comprehensive framework for our Nourishing Traditions course that focuses on the transformation and practical application of traditional, nutrient-dense foods and food preparation techniques. Each module delves into the key principles and practices, allowing students to develop a deep understanding of the Weston A. Price philosophy and implement it in your own lives.

Course Delivery

Online Platform

The course will be hosted in our on-line community forum, with access the following:
  • Video lessons and demonstrations
  • Downloadable course materials, recipes, and guides
  • Interactive quizzes and activities to reinforce learning
  • Multimedia content (e.g., infographics, podcasts, articles)
  • Personalized learning dashboard and progress tracking

Live Q&A Sessions

To provide personalized support and address participant questions, the course will include weekly live Q&A sessions facilitated by the instructor(s). These live sessions will be hosted on a video conferencing platform ( Zoom,) and will allow participants to:
  • Ask questions and receive real-time answers
  • Engage in discussions with the instructor and fellow participants
  • Receive guidance and troubleshooting support
  • Participate in interactive demonstrations or cooking classes

Private Community Forum

A dedicated private forum has been created for course participants to connect, share your experiences, and ask questions. This community-driven platform will foster peer-to-peer learning and support, enabling participants to:
  • Discuss the course material and its practical application
  • Share recipes, tips, and strategies for implementing Nourishing Traditions
  • Seek advice and support from fellow participants and the instructor(s)
  • Celebrate their progress and milestones
The "Nourishing Traditions Course" will provide a comprehensive and engaging learning experience, empowering participants to transform your lives and communities through the principles of traditional, nutrient-dense foods.

Nourishing Traditions Course Outline
Discover the transformative power of traditional cooking! This course covers key principles of ancestral diets, focusing on nutrient-dense foods, sustainable preparation methods, and holistic health practices. Learn how to ferment, can, and cook with healthy fats, organ meats, and dairy.

Key Modules
  • Fermentation & Preservation
  • Healthy Fats & Traditional Foods
  • Bone Broths, Dairy, & Organ Meats
  • Kitchen Transformation & Meal Prep
Enroll today and reconnect with the wisdom of nourishing foods!

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