Elders hold the key to invaluable knowledge about traditional ways of living. From forgotten recipes to self-sufficiency techniques, their wisdom can guide us toward a more sustainable and connected life.
Learning from our elders helps us preserve cultural heritage, reconnect with nutrient-dense diets, and ensure that practical skills are passed on to the next generation. This wisdom fosters self-sufficiency, resilience, and a deeper appreciation for the past.
Ingredients: 3 cups all-purpose flour, 1 1/2 cups active sourdough starter, 1 tsp salt, 1 1/4 cups warm water.
Instructions: Mix flour, starter, salt, and water until a dough forms. Knead for 10 minutes. Cover and let rise for 4 hours. Shape into a loaf and let rise again for 1-2 hours. Bake at 450°F for 30-35 minutes. Cool before slicing.
Ingredients: 1 whole chicken, 2 tbsp olive oil, 4 garlic cloves (minced), 2 tsp rosemary, 1 tsp thyme, salt and pepper to taste.
Instructions: Rub chicken with olive oil and season with garlic, rosemary, thyme, salt, and pepper. Roast in a preheated oven at 375°F for 1 1/2 hours or until the internal temperature reaches 165°F. Let rest for 10 minutes before carving.
Ingredients: 2 cups flour, 1 tbsp baking powder, 1/2 tsp salt, 1/2 cup cold butter, 3/4 cup buttermilk.
Instructions: Mix flour, baking powder, and salt. Cut in cold butter until crumbly. Add buttermilk and stir until just combined. Roll out dough and cut into biscuits. Bake at 425°F for 12-15 minutes or until golden brown.
Incorporating ancestral knowledge can enhance self-sufficiency by teaching us how to grow food, preserve harvests, and prepare meals without reliance on modern conveniences. This wisdom ensures sustainability and strengthens connections across generations.
Join us in celebrating traditional wisdom! Explore our recipes, classes, and community dedicated to preserving the old ways.