Are you tired of feeling run down and stuck in a cycle of chronic health issues?
Did you know that what you eat has EVERYTHING to do with how you feel? The idea of "food as thy medicine" has been around for centuries, but it's ALSO the wave of the future— we're getting back to our roots, replenishing our soil and cleaning up our water .
We're able to heal- not with endless medications, but through a nutrient-dense diet rich in whole foods.
Living with chronic health issues can feel like running on a never-ending hamster wheel. Endless doctor visits and a cabinet full of medications can leave you feeling hopeless.
Who doesn't want more energy, a brighter mood, and vitality. I'm dedicating this blog post to Sally Fallon and the Weston A Price foundation, for laying the ground work for a way of life and eating that resonates deeply with me.
Since 2004 (the inception of our first co. Organicopia ) we've steadily held the mission to educate our clients on knowing and caring about where your food comes from. We're getting back to the basics, getting back to our roots and reminding you that if you feel sick, run down, tired and fatigued, real food has the power to change your life.
Steps to Start Your Healing Journey
Step 1: Clean Out Your Pantry
Begin your transformation by purging your pantry of unhealthy, processed foods. Replace them with whole, natural ingredients. Stock up on fresh fruits, vegetables, nuts, seeds, and whole grains.
Step 2: Focus on Nutrient-Dense Foods
Fill your plate with a variety of nutrient-dense foods. Aim for a colorful assortment of fruits and vegetables, each hue representing different essential nutrients your body craves. (we call this style, rainbow cooking.)
Step 3: Experiment with Recipes
Cooking at home allows you to control every ingredient, ensuring you’re eating healthily. Try new recipes that incorporate whole foods. Experiment with different herbs and spices to add flavor without relying on processed sauces and seasonings.
Simple and Clean Recipes to Get You Started
Quinoa and Veggie Salad
Ingredients
- 1 cup cooked quinoa
- 1 cup chopped vegetables (bell peppers, cucumbers, tomatoes)
- 1 cup roasted vegetables (zucchini, yellow squash, red onion)
- 1/4 cup chopped fresh herbs (parsley, cilantro)
- 2 tbsp olive oil
- Juice of 1 lemon + zest
- Salt and pepper to taste
Instructions
- Cut and chop zucchini, yellow squash and onion. Toss in olive oil, salt, pepper and lemon zest.
- Roast at 350 for 15 min. until soft
- Meanwhile, In a large bowl, combine cooked quinoa and chopped vegetables.
- Add fresh herbs, olive oil, and lemon juice.
- Season with salt and pepper to taste.
- Toss everything together until well combined.
Golden Milk Latte
Ingredients
- 1 cup almond, coconut or oat milk
- 1 tsp turmeric powder or fresh turmeric
- 1 tsp black pepper
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger powder or fresh ginger
- 1 tbsp coconut nectar, maple syrup, agave or honey, to taste
Instructions
- In a small saucepan, heat the milk over medium heat.
- Add turmeric, cinnamon, black pepper, clove, nutmeg and ginger powder.
- Whisk until the spices are well combined, and the milk is heated through.
- Remove from heat and stir in honey or maple syrup.
Berry Smoothie
Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tbsp chia seeds
Instructions
- In a blender, combine berries, banana, spinach, almond milk, and chia seeds.
- Blend until smooth.
- Pour into a glass and enjoy!
Practical Tips for Success
Tip 1: Plan Your Meals
Take some time each week to plan your meals. This will help you stay on track and ensure you have all the ingredients you need.
Tip 2: Stay Hydrated
Drinking enough water is essential for overall health. Aim to drink at least eight glasses of water a day to stay hydrated and support your body's functions.
Tip 3: Listen to Your Body
Pay attention to how your body feels after eating certain foods. This can help you identify which foods work best for you and which ones you should avoid.
Join the Community
Share Your Journey
Join our Wylder community of like-minded individuals who are also on a path to better health. Share your experiences, recipes, and tips with others. Together, we can support and inspire each other.
Stay Informed
Stay up-to-date with the latest information in nutrition and wellness with Wylder's Nourishing Traditions community. You'll receive or newsletter, health blog, and we'll be hosting workshops both in person and on-line to expand your knowledge.